A good way of getting back to running, and excellent cross training for more regular runners is our circuit training session on Thursday evenings 7.00pm to 8.00pm at Egerton Games Barn.
The sessions consist of a mixture of cardio and conditioning exercises, working the core muscle groups to complement and support running fitness Everyone is welcome as a range of abilities is catered for. The sessions are designed for you to work to your own maximum and improve your general fitness.
Mark Winter organises the the circuit training and is a qualified gym instructor level 2 and award in circuit traing level 2 from the Central YMCA qualifications. Each session cost £4 per person for non members and £3 per person for members
The Games Barn is located the other side of the car park opposite Egerton Village Hall